10km PB! :-D
3:57/4:05/4:03/4:04/4:03/4:04/4:06/4:06/4:09/4:01
Total 40:43
Paced by and run with Brett, Omar and Stuart. Thank you so much!
Labels: running; time trial
A marathoner / newbie triathlete's training blog.
3:57/4:05/4:03/4:04/4:03/4:04/4:06/4:06/4:09/4:01
Total 40:43
Paced by and run with Brett, Omar and Stuart. Thank you so much!
Labels: running; time trial