10km PB! :-D
3:57/4:05/4:03/4:04/4:03/4:04/4:06/4:06/4:09/4:01
Total 40:43
Paced by and run with Brett, Omar and Stuart. Thank you so much!
Labels: running; time trial
posted by mika t. @ 12:03 am
Thursday, November 8
About Me
- Name: mika t.
- Location: Shibuya, Tokyo, Japan
ひのえうま。しし座。Ａ型。目標レースでターゲットタイムを達成するために立ち上げた私的モチベーションブログです。次なる目標は8月末のアイアンマンカナダ。スイムに難あり。 This is a motivation blog for my marathon training. I started running in 2002 and triathlons in 2006. My next target race is Ironman Canada in August. This blog will be Tokyo Swimming and Riding days....until then.
Previous Posts
- 25km pace run and US olympic trial.
- 5000m PB :-D
- 39k, failure.
- Yasso 800s with 3min.
- Takashimadaira 20k
- 4:15/k pace.
- 34k including Tokyo Women's course.
- 30km at the Palace.
- 32k in the rain.
- Effect of training camp.
4 Comments:
Well done. Great time.
Thank you Gordon. Now I am feeling ready for the marathon! Still I am pretty nervous...
Mika-san:
Congratulations on your 5K PB! And your 10K PB! And your 20K PB (?)!
I think and hope that you'll have a great marathon. I look forward to reading about it.
Pete
Pete, thank you for your comment. Ganbarimasu!
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