Yasso 800s with 3min.

Yesterday, I tried Yasso 800s at the track. Despite my last minute notice, 4 people joined me. (Arnaud, Joachim, Rie and Omar, thanks so much!).
What we did was, 10 times of 800ms in 3 minutes with 400m of recovery jogs (nearly 3 minutes). We managed to do it fairly strongly, and I am quite happy about how I felt afterwards. It wasn't easy for me, but it wasn't that bad. When I did the same thing last year, the damage afterwards was awful and I had to change my training programme.

>>Consequence of Yasso 800 (Sep. 2006)

I can't say I can run 3 hour marathon right away just because of this, but it turned out to be a good confident builder.

3:05/2:58/2:59/2:57/2:59/2:58/2:58/2:58/2:56/2:57