tokyo running days

A marathoner / newbie triathlete's training blog.

Wednesday, October 31

5000m PB :-D


5k PB is the one I have been longing for since 2 yeas ago . I am very happy.

◎Monthly mileage for October: 438km

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At November 01, 2007, Blogger Stephen Lacey said...

Congratulations again Mika on your new 5k PB.

At November 01, 2007, Blogger mika t. said...

Thank you so much!

At November 03, 2007, Blogger MilesandMiles said...

Congrats Mika, 20 sec faster than a year ago i memory serves... You seem very fit and a sub 3:05 is in the cards it seems... Happy tapering..

At November 03, 2007, Blogger mika t. said...

Thanks Arnaurd. Yes, last year I was struggling and barly made 19:58. I feel different this year.


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