5000m PB :-D
19:39
(3:57/3:54/3:55/3:58/3:53)
5k PB is the one I have been longing for since 2 yeas ago . I am very happy.
◎Monthly mileage for October: 438km
Labels: running, time trial
posted by mika t. @ 10:49 pm
Wednesday, October 31
About Me
- Name: mika t.
- Location: Shibuya, Tokyo, Japan
ひのえうま。しし座。Ａ型。目標レースでターゲットタイムを達成するために立ち上げた私的モチベーションブログです。次なる目標は8月末のアイアンマンカナダ。スイムに難あり。 This is a motivation blog for my marathon training. I started running in 2002 and triathlons in 2006. My next target race is Ironman Canada in August. This blog will be Tokyo Swimming and Riding days....until then.
Previous Posts
- 39k, failure.
- Yasso 800s with 3min.
- Takashimadaira 20k
- 4:15/k pace.
- 34k including Tokyo Women's course.
- 30km at the Palace.
- 32k in the rain.
- Effect of training camp.
- Never underestimate the damage after a race.
- Coming back to runner's life.
4 Comments:
Congratulations again Mika on your new 5k PB.
Thank you so much!
Congrats Mika, 20 sec faster than a year ago i memory serves... You seem very fit and a sub 3:05 is in the cards it seems... Happy tapering..
Thanks Arnaurd. Yes, last year I was struggling and barly made 19:58. I feel different this year.
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