tokyo running days

A marathoner / newbie triathlete's training blog.

Wednesday, October 24

Takashimadaira 20k

1:25:10 (net) / 1:25:33 (gros)

I am happy with my run although I missed 10 seconds for my target. I have been doing this race for 4 years in a row and the main purpose is to check my fitness level before my main race Tokyo Women's. I compared the 5k splits of these four years and found an interesting point. My first 5k split is getting slower as my total time improve. This year, I am very happy with the fact that I ran whole way almost even pace, and actually I felt 4:15/k pace easier than last year. I take it as a good sign for my marathon in 4 weeks time.

2004 20:50 / 21:31 / 22:22 / 22:11 / Total 1:26:55
2005 21:07 / 21:28 / 21:42 / 22:04 / Total 1:26:24
2006 21:13 / 21:33 / 21:44 / 21:45 / Total 1:26:15
2007 21:22 / 21:11 / 21:15 / 21:20 / Total 1:25:10

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