tokyo running days

A marathoner / newbie triathlete's training blog.

Wednesday, March 1

またまたサボってました。

週末、高熱が出た。そして、だらだら長引いていた風邪にケリがついた。熱さえ出してしまえば、あとはすっきり!ということで、月曜日にはジョグ10km。

本日水曜は南蛮ワークアウト。雨なので人が少ない。女子は私だけ。みんなは例によって1000m×6またはヒルトレーニングをやっていたけど、私はひとりでペース走。病み上がりでしばらく走っていないので、強度の高いことを無理してやって筋肉を痛めたりしたくなかったのだ。4:30/kmから4:35/kmペースで10km。雨がどんどん強くなってきて、ウインドブレーカーごとびしょ濡れになってしまった。でも、こんな悪天候下で走るのが楽しいんだなー。台風とか来ると、どーも血が騒ぐタイプなのだ、私。あと、高いところも好きだし(つまり、馬鹿)。

冷えた身体を銭湯で温めて、ディナーへ。今日は代々木公園駐車場の近くのハンバーガー屋、Armsだった。いわゆる、グルメバーガーってやつね。チリチーズバーガー1,100円。私はピザよりこっちの方が好き。

Again, haven't updated for a while.

I had high fever this weekend. And the cold I have been having for a while finally saw the end and I managed to jog 10km on Monday.

Today I went to Namban workout. There weren't many people due to rain, no girls except me. While everyone else was doing 1000m x 6 or hill training, I did pace run. Since I was still recovering from the cold, I didn't want to do hard ones, trying to avoid possible injuries. I ran 10km with 4:30 - 4:35/km pace. The rain got harder and harder and I got soaking wet at the end. But I love running in a bad weather! I am a type of person who gets excited when a typhoon comes.

After warming ourselves in the sento, we ate dinner at a cosy little gurmet burger place near Yoyogi Koen Parking. I ate Chili Cheese Burger 1,100yen. I prefer burgers to pizzas.

◎Today's distance: 14km

5 Comments:

At March 02, 2006, Blogger Stephen Lacey said...

Yep, that burger was nice. But not quite enough. Have to order more next time. You were very strong and brave to run last night. Glad you enjoyed it. What is it with all the other ladies and rain? We had 14 boys and 0 girls at the start.

 
At March 03, 2006, Blogger mika t. said...

I want to know where all the girls were, too. I was lonely in the women's bath at the sento.

 
At March 03, 2006, Anonymous rie said...

Sorry,Mika-san.=<
When I was high school student,I ran the outside on a rainy day.
But I suffered from tuberculosis,because immunity power became weak by getting wet with the rain.
Therefore I don't run outside on a rainy day.
Best regards.

 
At March 04, 2006, Anonymous りえどん said...

うーんやっぱり英語が下手な私...(日本語もですが)日本語で言うと寝不足の時とか風邪などで体が弱っている時にあまり雨に濡れるのはお勧めしません。ということであまり無理しないでね!と言いたかったのであります。

 
At March 06, 2006, Blogger mika t. said...

りえどん、ありがとう。確かに病み上がりなのに雨の中を走ったのは、ちょっと無謀だったかも。

 

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