金曜日。御所4周。

朝、御所へ。火曜日のエンドルフィン分泌ランに味をしめて、ゆっくり目に走る。4周目のみちょっぴりがんばって15分台。あー気持ちいいなー、ランニング。

Friday,4laps of Gosho.

In the morning, I went out for running to Gosho. To experience another endorphinergic run, I ran with slow pace, speeded up a bit at the 4th lap. Felt great. I love running.

◎Today's distance: 17.4km