tokyo running days

A marathoner / newbie triathlete's training blog.

Monday, February 20

Ome Marathon.

Gun to the start line 56sec
-5km 24:01
-10km 22:40
-15km 23:17
-20km 22:14
-25km 22:46
-30km 21:31

Total: 2:16:33(net) 2:17:29(gross)

Had a fun!!!

2 Comments:

At February 21, 2006, Anonymous shimo said...

いいなー
ちゃんと走れて!
次は名古屋ですね、私らの大山登山の日かな?
頑張りましょう。

 
At February 24, 2006, Blogger ass2006 said...

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