tokyo running days

A marathoner / newbie triathlete's training blog.

Tuesday, December 27




Short of mileage?

Yesterday, I checked weekly mileage for these 4 weeks and found out that I haven't reached 70km per week even once, last week was the worst, only 57km...I have been busy at work, but this is not the mileage of a person who is going to run Osaka in 5 week time.

So I decided to focus specifically on mileage for next 2 weeks. Will try at least 90km per week, preferably 100km.

Today, I ran 3 laps around Akasaka Palace, starting from race pace then to some tempo pace. Should I have done one more lap?

◎Today's distance: 14km


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