御所4周、エアロビックペース。

遅い朝、御所へ。どう走ろうか思案しつつ、あまり追い込む気がしなくてエアロビックペースで走ることに。強度が軽い分、距離を伸ばして4周走る。

16:28
16:34
16:36
16:09

5分/km前後のペースだ。その後念入りにストレッチして終わり。外苑の銀杏が青空に映えてきれいだった。

4laps of Gosho, aerobic pace.

Late morning, I ran to Akasaka Palace (Gosho), wasn't really sure what I should do, but I was kind of short of sleep and felt heavy, so I decided to run easy aerobic pace, 5min/km. Did 4 laps of Gosho loop, then headed back home. Gaien area was just so beautiful with gingko trees. The contrast of bright yellow leaves and clear blue sky was very picturesque. I think I should enjoy this scenery more while I run.

◎Today's distance: 17.4km