Just a log.
◎Friday, 27th
Run: 13k easy at Yoyogi park
◎Saturday, 28th
Bike: 98k at Okutama
Swim: Form lesson
◎Sunday, 29th
Run: 16k at Yoyogi park
Swim: 1.5k in 35min with weatsuit at the swim squad in Yoyogi
●Weekly mileage (for run)
66.5k (5.5k short)
◎Monday, 30th
Run: 10k easy at Yoyogi park
Swim: 1k at Olympic centre (100m x 6 + w.u. & w.d.)
◎Tuedsay, 31st
Run: 8k easy at Yoyogi park
◎Wednesday, 1st Aug.
Swim: 1.1k
Run: 13k at Oda field (1000m x 6)
◎Thursday, 2nd
Run: 10.5 at Yoyogi park
◎Friday, 3rd
Swim: 1.4k at Daikanyama
Run: 17k at Gosho
◎Saturday, 4th
Run: 9k around neighbourhood
Swim: 1.5k in 33min with weatsuit at the swim squad in Yoyogi
◎Sunday, 5th
Bike: 60k at Ooi futo
Run: 20.3k at Yoyogi park
●Weekly mileage (for run)
89.3k
◎Monday, 6th
Run: 11.5k at Yoyogi park
Swim: 0.6k at Olympic centre
Labels: training
posted by mika t. @ 11:53 pm
4 Comments:
Hi Mika.
Very solid numbers, you just might surprise yourself at Suzu. Your swiming is coming on nicely. Did you get the aero-bars sorted out yet? They needed to be tightened and parallel to the road. I can look at them tonight if needed.
Keren
Thanks, Keren. Now I enjoy swimming most. Private lesson by Shiraishi-san is really working well on me as he focuses on efficient way of swimming. And thanks so much for the DH bar. As you guessed, I haven't adjusted it yet. I will bring the bike to the track tonight. Yoroshiku onegai shimasu!
indeed, great mileage! keep up the good work, 頑張って下さい！
Christian, thanks for your comment. がんばります！
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