tokyo running days

A marathoner / newbie triathlete's training blog.

Monday, August 6

Just a log.

◎Friday, 27th
Run: 13k easy at Yoyogi park

◎Saturday, 28th
Bike: 98k at Okutama
Swim: Form lesson

◎Sunday, 29th
Run: 16k at Yoyogi park
Swim: 1.5k in 35min with weatsuit at the swim squad in Yoyogi

●Weekly mileage (for run)
66.5k (5.5k short)

◎Monday, 30th
Run: 10k easy at Yoyogi park
Swim: 1k at Olympic centre (100m x 6 + w.u. & w.d.)

◎Tuedsay, 31st
Run: 8k easy at Yoyogi park

◎Wednesday, 1st Aug.
Swim: 1.1k
Run: 13k at Oda field (1000m x 6)

◎Thursday, 2nd
Run: 10.5 at Yoyogi park

◎Friday, 3rd
Swim: 1.4k at Daikanyama
Run: 17k at Gosho

◎Saturday, 4th
Run: 9k around neighbourhood
Swim: 1.5k in 33min with weatsuit at the swim squad in Yoyogi

◎Sunday, 5th
Bike: 60k at Ooi futo
Run: 20.3k at Yoyogi park

●Weekly mileage (for run)

◎Monday, 6th
Run: 11.5k at Yoyogi park
Swim: 0.6k at Olympic centre



At August 08, 2007, Blogger Keren_m said...

Hi Mika.
Very solid numbers, you just might surprise yourself at Suzu. Your swiming is coming on nicely. Did you get the aero-bars sorted out yet? They needed to be tightened and parallel to the road. I can look at them tonight if needed.


At August 08, 2007, Blogger mika t. said...

Thanks, Keren. Now I enjoy swimming most. Private lesson by Shiraishi-san is really working well on me as he focuses on efficient way of swimming. And thanks so much for the DH bar. As you guessed, I haven't adjusted it yet. I will bring the bike to the track tonight. Yoroshiku onegai shimasu!

At August 09, 2007, Blogger Christian said...

indeed, great mileage! keep up the good work, 頑張って下さい!

At August 10, 2007, Blogger mika t. said...

Christian, thanks for your comment. がんばります!


Post a Comment

<< Home