Bye-bye, anaemia.
Last week, I had a blood test and got the result to show that my low red blood cell problem is over.
Red blood cell 337 →391(376-516)
Hamoglobin 10.7→12.6 (11.2-15.2)
Hematcrit 32.6→37.7 (34.3-45.2)
Serum iron 40→62(50-170)
Ferritin 17→43.4(5-157)
The criteria are a bit different from the last time though, since I applied the women's ones.
To be honest, I didn't do much for recovery, I just took iron tabs, but only time to time and didn't run much. I was expecting to get more iron tabs from the doctor but understandingly he didn't give me prescription any more. Dissapointed...
Anyway, I have no excuse not to run anymore. Let's get back to the normal training programme.
posted by mika t. @ 11:31 am
2 Comments:
I'm glad you have the anaemia sorted. All the best with your future training.
Thank you Ewen, I'm not 100% fit yet, but definitely making progress. Through this problem, I learned a lot about the importance of nutrition.
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