Track.

Swam in the morning. I think I am getting better and feel easier in the water than pre TI era. Still need lots of practice.

In the evening we did a sort of big ladder, 800m/1200m/1600m/1200m/800m/400m. I wasn't brilliant, but kept pushing until the end. (Thanks to ultra girl Kuri-chan)

◎Today
Swim: 1.5km at Olympic Centre
Run: 13.1km total at Oda field