To train in the moring.
It's always hard for me to secure evening time for training. Therefore I used to train in the midnight. But I realised that it's far more stressful and in the first place unhealthy. Now I try to train in the morning (morning for me means anytime before noon).
Recently I have been successful in training in the morning time, before breakfast, and I realised that it's really effective to lose weight! I often run 5 to 10km then go to swim straight after and recently I lost more than 3kg. As I lost weight, I feel better and more motivated. I think morning training has much more benefit than you think.
◎Thursday
Run: 5km slow
◎Friday
Run: 11km upper aerobic at Yoyogi Park
Swim: 1.8km at Olympic Centre
◎Saturday
Run: 15km at Yoyogi Park
Swim: Form lesson
Labels: training
posted by mika t. @ 11:38 am
4 Comments:
I am in the same situation... i love the idea of training in the morning before work, get it out of the way, etc... but i have a VERY hard time getting up early... It requires such an extreme expanditure of willpower!! However when i manage to extract myself out of the bed i feel great the whole day!!! My goal would be to run twice a day a few days a week ...
Good luck !!
I also like your definition of "morning" ...!!
Maybe the reason why I lost weight was simply because I combined breakfast to lunch....My definition of morning can be anytime befor breakfast then.
I find it harder to train in the morning rather than the moring ;)
I like any time after noon, but before midnight.
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