tokyo running days

A marathoner / newbie triathlete's training blog.

Wednesday, August 15

Coming back to night shift.

Because of this fierce heat in Tokyo, I am giving up the morning runs these days. This evening, I ran around Picture Gallery with escalating pace. The air in center of Tokyo is now better because of Obon holiday.

◎Tuesday, 14
Run: 11km at aerobic pace, up to 4:35/km pace.

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At August 18, 2007, Blogger MilesandMiles said...

Hey Mika,

here is the article where cross training conversion is mentioned...,7120,s6-238-263-266-10837-0,00.html RW is often full of S£$%^ though!!

See you soon


At August 19, 2007, Blogger mika t. said...

Arnaud, thanks for the article. I hope my tri training is working as crosstraining, too....

Are you coming to Japan soon?

At August 20, 2007, Blogger MilesandMiles said...

Should be there on Wed !!


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