Coming back to night shift.
Because of this fierce heat in Tokyo, I am giving up the morning runs these days. This evening, I ran around Picture Gallery with escalating pace. The air in center of Tokyo is now better because of Obon holiday.
◎Tuesday, 14
Run: 11km at aerobic pace, up to 4:35/km pace.
posted by mika t. @ 12:52 am
3 Comments:
Hey Mika,
here is the article where cross training conversion is mentioned...http://www.runnersworld.com/article/0,7120,s6-238-263-266-10837-0,00.html RW is often full of S£$%^ though!!
See you soon
Arnaud
Arnaud, thanks for the article. I hope my tri training is working as crosstraining, too....
Are you coming to Japan soon?
Should be there on Wed !!
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