tokyo running days

A marathoner / newbie triathlete's training blog.

Tuesday, August 14

2k swim.

Last week, I only swam 600m. That's not at all enough for my situation. So Monday evening I went to Tokyo gym pool in Sendagaya and swam 2km in a row. It took 50 min, but I was happy that I could swim as far as 2km. Adding warming up and warming down, it was 2.5km altogether, the distance of Suzu course!

At the moment, I am ignoring the fact that I have to cycle 100k and run 23k afterwards. My goal is to get to the bike in one piece.

◎Monday, 13
Swim: 2.5km at Sendagaya
Run: 6.5km easy to and from the swimming pool

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