tokyo running days

A marathoner / newbie triathlete's training blog.

Thursday, April 27

5000m TT。

昨日の、織田フィールドでの5000m TT。そこそこがんばって、20分31秒。体重2kg増だしな、よしとしようじゃないか…って自分に甘すぎ?

Yesterday, I ran 5000m TT at Oda field. Tried kind of hard and made mediocre 20:31. Considering the 2kg I gained, I can accept this result. Am I spoiling myself?

1km 4:02
2km 4:05
3km 4:07
4km 4:10
5km 4:07

◎Today's distance: about 10km (jog + TT)


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