tokyo running days

A marathoner / newbie triathlete's training blog.

Wednesday, September 13

Training log, at least.

I am moving on to the next training stage. Now I am focusing on intensity, not weekly mileage anymore, but still I am running 100km a week as a consequence of 7 runs in a week. Here is my training log last week.

<4-10 Sep.>
Mon: Hill repeats, 17k altogether
Tue: Easy 14k
Wed: 5k @4:15 pace, failed.... 10.5k altogether
Thu: Hill repeats, 18.8k
Fri: 6 x 100m on/off
Sat: Fartlek 10.6k
Sun: Long and easy 25.5k

Total: 102.7k



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