tokyo running days

A marathoner / newbie triathlete's training blog.

Saturday, September 2

Summer 2006.

It's been a month since I last updated this blog. When I tried to update, I realized I even didn't remember how to log in. After several trials with possible IDs and PWs, I barely managed to log in.

During this silent August, I worked hard and ran a lot. A 100km bike ride in Okutama, an Ome trail run and no swim at all. So it was like work run work run work run brick training. Pretty hard, but not so exciting....

I hope, really hope this will pay off in this autumn, but I haven't seen its sign yet.

●My future races
Oct. 22 Takashimadaira Road Race (20km)
Oct. 29 Suwako Half Marathon
Nov. 19 Tokyo International Women's Marathon

◎Total mileage in August: 344.6km (missed 5 runs due to work)





10/22 高島平ロードレース(20km)
10/29 諏訪湖ハーフマラソン
11/19 東京国際女子マラソン



At September 02, 2006, Blogger Stephen Lacey said...

Mika, lovely to see you back in the land of blogging. How are your legs feeling after Fujiyoshidaa? Mine are only just getting back to normal.

I have a very special tip for you for remembering passwords: KeePass. It is a free program and you store all your info in it and it keeps it safely encrypted. Take a few minutes to learn how to use it and you will never forget another password:


At September 02, 2006, Blogger mika t. said...

Hi Steve! My legs after the hilly 20k race had no sore at all. Maybe this is a pay-off of my long mileage this summer....


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