tokyo running days

A marathoner / newbie triathlete's training blog.

Tuesday, May 9






Back to normal days.

Golden Week is over. I got back to normal working days reluctantly. Monday, despite the loads of work to do, I left the office quite early (for me) and joined regular swim squad in Tokyo Taiikukan swimming pool.

Today I did...

200m one hand stroke drill
300m holding stream line drill (I can't discribe!)
400m 25m fast 25m slow swim
200m can't remember....
300m free cool down swim

The pool was very crowded somehow. Keren and Stuart told me about wet suit swim coming Saturday. I have to do it!

◎Swim: 1.4km


At May 10, 2006, Blogger Stephen Lacey said...

Ganbatte Mika!!

At May 21, 2006, Anonymous Anonymous said...

Very pretty design! Keep up the good work. Thanks.


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