スイム。

月曜恒例のスイム教室。今日もみんなとは違うレーンで初心者用レッスン。

片腕のびドリル（何て名付けたらいいんだ、この練習） 300m
25m仰向けバタ足＋25mゆっくりスイム　200m
25mダッシュ+25mゆっくりスイム　300m
ウォームダウン　300m

土曜日から中1日しか経っていないせいか、いつもより水をとらえるのが上手くなっているような。1日おきぐらいにやれば、かなり水に慣れることができるのかも。せめてGW中だけでも、もっと頻繁に泳いでみようかなあ。Gregコーチからは、ゆっくり泳いでいる時より速く泳いでいる時の方がフォームがよい、と言われた。必死にばしゃばしゃやってるだけなんすけどね。

今日も塩素たっぷりの水を飲んだ飲んだ（笑）。

Swim squad.

Monday regular swim squad. I was doing the beginner's workout in the separate lane as usual.

I felt I have improved in capturing water especially today, maybe because it's been only 2 days since last I swam. I heard that more often you swim, the more efficiently you learn, because getting used to be in the water is important as it is not a usual thing to do in your daily life. I will try to swim more often at least during this Golden Week. Coach Greg told me my form is better when I swim faster. Well I am just tring as hard as I can and never concerned about my form...

◎Today's effort: 1,100m swim