tokyo running days

A marathoner / newbie triathlete's training blog.

Tuesday, September 30

Feeling like a runner.

It's been two weeks since I started my marathon training and my mind-set is shifted to the runner's one now, having done an over 100km week for the first time since spring. So far, my legs are OK, just some soreness in my thighs.

●Week 1 (Sep. 15 - 21)
85.5km incl. 30km with 5min/k pace

●Week2 (Sep. 22 - 28)
101.7km incl. 35km with 5:05/k pace and 16km with 4:30/k pace (was slight faliure)


At September 30, 2008, Blogger Joachim said...

Mika, your turning into a runner again, great to see.
Make sure you get some rest as well ;-)

At October 08, 2008, Blogger Brett Larner said...

Back from the dark side. Will you be my friend?


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