Not quite successful, but OK.
Again, I did 4:10/km pace run at the track with Stuart, Adam B.and Carol. 12km this time. Rie and Shoji-san joind us later. Maybe I was a bit tired from yesterday's run, it wasn't as good as last week, I slowed down at the 2nd half. (4:03 / 4:09 / 4:07 / 4:09 / 4:12 / 4:10 / 4:12 / 4:13 / 4:13 / 4:16 / 4:16 / 4:08) The average speed was 4:11/km. I should be happy about it.
Because I was breathing so hard, and perhaps looked desparate and miserable at the end, everyone who was doing another interval training cheered me when they passed me. Thank you so much.
posted by mika t. @ 1:39 am
2 Comments:
Hey Mika, I just found your blog almost by chance i love it! Your training seem to be going well. Today i did 26k on the treadmill(2h) because of the Haze that surrounds Singapore (owing to land fires in Indonesia).
I will be there to cheer you on with mini Mika at Tokyo ladies !
Arnaud from Singapore
Arnaud! Thank you for finding me! How did you do it?
26k on the treadmill? That's increadible. I think you certainly built up your patience as well as your fitness. Looking forward to seeing you again in November.
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