Keeping 4:10/k pace.

Wednesday regular track workout. Today we did 2000m + 1000m + 2000m + 1000m, and I just kept 4m10s pace according to my training plan. It's a bit frustrating to run slightly slower than I actually can, but running 4m10s/k pace for 2000m wasn't as easy as I thought.

Monday 2.3km jog (unscheduled)
Tuesday 7.5km jog
Wednesday 13km track and jogs