1000m x 6.
I did much better than expected. I feel better now.
3:42 / 3:47 / 3:48 / 3:47 / 3:47 / 4:10 (got cramp)
posted by mika t. @ 12:14 pm
Thursday, November 2
About Me
- Name: mika t.
- Location: Shibuya, Tokyo, Japan
ひのえうま。しし座。Ａ型。目標レースでターゲットタイムを達成するために立ち上げた私的モチベーションブログです。次なる目標は8月末のアイアンマンカナダ。スイムに難あり。 This is a motivation blog for my marathon training. I started running in 2002 and triathlons in 2006. My next target race is Ironman Canada in August. This blog will be Tokyo Swimming and Riding days....until then.
Previous Posts
- Suwako Half.
- 19:58.
- Jog note.
- Takashimadaira 20k race.
- Not quite successful, but OK.
- Sweet spot of heart rate.
- Unexpected 10k PB.
- Tokyo, Tokyo and London.
- 30k at Yoyogi park.
- Terry Fox Run.
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